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Weight Loss & Body Composition
My approach goes far beyond calorie counting. I use the science of metabolism, physiology and nutrition to guide you through sustained weight loss.
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Environmental Toxins & Health
Uncovering the Root Causes: Mycotoxins, Lyme, and Autoimmune Disease As an IFNCP-certified functional medicine practitioner
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Optimum Wellness
The Optimum Wellness Plan follows the philosophies of functional medicine and integrative nutrition. Comprehensive assessment
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Muscle Cramps: Hydration, Salt and Fatigue
The heat and humidity this summer have many athletes struggling with muscle cramps. Despite decades
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Hydration Semantics: Why Words Matter in Endurance Sports
Recently, while running up Pikes Peak, I overheard a conversation that perfectly illustrates the confusion
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