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Ketogenic Diet for Performance
the point My Lens on Ketone Esters Fueling Endurance Performance The second half of this post deconstructs the validated, science backed answer to using ketones for fuel and / or following a ketogenic diet. This is my take on the Practical Application of ketone esters. Athletes don’t train—or fuel—in laboratories. Much of what shapes fueling…
Fuel your Life
STRATEGIC FUELING FOR PERFORMANCE
keto diet
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