For Ironman & high-volume endurance athletes who want expert-level fueling strategies.
You are an IRONMAN!!
You registered.
You celebrated.
You scheduled time off from work.
Now what?
We apply our performance nutrition expertise to create annual performance fueling programs that:
- Align with micro/macro training phase
- Optimize pre & post workout
- Assess daily nutrition in context of base, build, race day and off season phases of training,
- Analyze deficiencies in your daily diet
Let’s Get Started!
Decades of Applied Performance Physiology
Endurance nutrition has been shaped by waves of dietary dogma.
Carbohydrate was once untouchable.
Then came high-fat adaptation models.
Now, the conversation includes metabolic flexibility, carbohydrate periodization, and performance-specific fueling strategies.
Researchers such as Asker Jeukendrup and Louise Burke have evaluated high-carbohydrate and high-fat models in trained athletes — measuring real performance outcomes, not just time-to-exhaustion lab metrics.
The findings are consistent:
There is no universal “best diet.”
Fueling strategy depends on:
- Current training load
- Aerobic development
- Crossover point & substrate utilization
- Metabolic efficiency
- Body composition goals
- Race demands
The body responds best to strategic consistency — not extremes.
STEPS TO GETTING STARTED
01
DATA REVIEW
- Review TrainingPeaks or other performance logs
- Analyze heart rate, power, pace, and training load trends
- Evaluate current fueling practices relative to workload
- Assess sweat rate and fluid needs specific to race duration
- Identify carbohydrate tolerance and substrate utilization patterns
02
STRATEGY DESIGN
- Establish fueling targets for key training sessions
- Define carbohydrate ranges based on workout type and duration
- Align daily intake with training load and recovery needs
- Create individualized race fueling parameters
- Provide structured implementation guidance
03
TEST & REFINE
- Feedback on implementation during real training sessions
- Adjust pre/during/post fueling strategy
- Refine hydration and sodium targets
- Review training response and recovery markers
04
EXECUTE
- No last minute changes
- Plan your gear and products
- Plan B fueling plan in place
Who this Program is for:
- Endurance athletes preparing for a key race or high-volume training block
- Athletes struggling to match fueling with training demands
- Runners, cyclists, and triathletes dealing with energy drops or poor recovery
- Those unsure how much to fuel, when to fuel, or how to execute on race day
Key Points:
- Underfueling or inconsistent energy
- Unclear carbohydrate and hydration targets
- GI distress or fueling tolerance issues
- Poor recovery between sessions
- Lack of a structured race fueling plan
Outcomes:
You leave with a clear, individualized fueling strategy aligned with your training — including precise carbohydrate targets, hydration planning, and race execution guidance you can actually implement.
