Nutrition Services
How Can I Help You
Why Choose Us ?
Active Listening
We hear you. We cut through the obstacles, to create clear, focused plans so that you can make change now.
Evidence Based
Proven clinical nutrition with current research in metabolism and energy balance.
Proven Experience
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Elite & Professional Athletes
Sign up or Schedule a Call Today!
We work with a limited number of clients to provide hands on VIP attention, timely engagement, and success.
“I tried everything and was stuck.
Working with an RD at Fuel your Life provided the support I needed to learn how to eat for long term weight loss.
Grace W.
Client
How We Can Help You
Accountability
Motivation
Lifestyle
These are the top words we here each day.
Accountability to yourself; with help from us.
Finding the desire to regain motivation.
Create a Lifestyle; not yo-yo dieting.
Be your Own Health Advocate
Experience Success in One Month
Too busy or stressed to plan meals in advance?
Meal Planning does not require weekends consumed by cooking, measuring, and plating.
Our version of Meal planning revolves around WHERE and WHEN you can plan to pick up meals and snacks that support your health or weight goals.
If you can plan a grocery stop on the way home 1 – 2x week, you can create meals using precooked / prepared foods
Most meals can be combined in < 20 minutes.
Fuel. Endure. Recover.
Optimized Performance.
Optimized Wellness Plan+
This is a 6 week service that focuses on one specific condition. Examples:
- Comprehensive Digestive Support
- Autoimmune Support
Specialized Tests:
- DUTCH hormone testing
- Cortisol Awakening Response
- Organic Acids
- Mycotoxin/Lyme
- Stool testing
- Comprehensive Nutrient Analysis
- Organic Acids
- Heavy Metals
- Digestive Support Plan
- ✓2 x 50 min video telehealth
- ✓Review 1 specialized test result (paid for separately through lab).
- ✓Email / Messaging 1 x week
- ✓2 Treatment Plan Revisions
- ✓10% off when committing to 3 months of service at time of paying for service.
Performance Optimization
This is our most comprehensive training and fueling Plan. You get the best of both Worlds to PR your next race.
The following services fall under this category:
- Fueling Ultra Trail Races
- Triathlon Training & Racing: Olympic/Ironman distance
- Summit Seeker Hiking & Backpacking
- ✓Review of Training Peaks month of workouts
- ✓2 x 50 min Video telehealth
- ✓Email / Messaging 1 x week
- ✓2 Training/Racing Fueling Plan Revisions
Weight Loss & Body Composition
You are exercising; You have “cleaned up” your diet, yet you aren’t making progress.
Common issues:
- Inflammation related to autoimmune, or elevated inflammatory markers
- Heavy Metal contamination
- History of weight gain/loss (restriction/binging)
- ✓Review of Food Logs (2 – 3 weeks worth)
- ✓Review of Macro’s, Calories
- ✓Review of Exercise Logs
- ✓2 x 50 min Video telehealth
- ✓Email / Messaging 1 x week
- ✓Health Coaching that includes specialized testing recommendations & interpretation
Frequently Asked Questions
Have Questions?
Peruse these FAQs prior to signing up!
How should I prepare for my initial consultation?
The initial consultation is when we gather a comprehensive intake of your medical history (surgeries, conditions, medications), your work and family lifestyle, discuss previous weight loss successes/challenges and create short & long term goals, including specific tasks to focus on for the next two weeks.
I have tried to lose weight many times, why should I work with you?
We can identify behaviors and lifestyle challenges that you may overlook. Often, in an effort to lose weight quickly, people make drastic changes to their eating and exercise that are not sustainable. We create practical step goals and are available for accountability in between sessions.
Can you solve my issue during the first session?
No, we cannot solve long term problems during an initial consult. We are licenses medical providers, which means, we are bound by law and ethics. We rely on data gathering, interpretation, analysis and experience to determine what is affecting your ability to lose weight. We are learning the history of your journey for the first time. We need to interpret data through our own lens, apply science and create a plan.
Do you require food logging?
We do not always require food logging. However, 99.9% of the time, we find it is very difficult for everyone to remember what they eat and snack on throughout any given day. For us to make accurate recommendations we do need to have an accurate visual picture of what /when/ and how much you eat.
I am a picky eater but want to lose weight. What can you do?
Everyone has food preferences including intolerances and allergies. When it comes to meal planning, flexibility is key. If you have food rules, and limited foods you choose to eat, it can be difficult to create a diverse meal plan for you. We are dietitians and focus on health and performance. We enjoy cooking and have a database of recipes, but we like to focus on the root of the issue or concern, and leave finding the perfect tasting meal up to you.
If you haven’t had success with body composition changes thus far, change might be the answer.
How many sessions should I sign up for?
The first session is data gathering so we can identify where and how to create goals and habits that will lead you toward success. Three sessions are the minimum to get started with initial changes and implementation. Most all clients, maintain working with us for 3 – 6 months in order to implement change that become routine.
Have additional questions?
