Performance Nutrition Services
Functional Nutrition Services
How Can We Help You
Why Choose Us ?
Active Listening
We hear you. We cut through the obstacles, to create clear, focused plans so that you can make change now.
Evidence Based
Proven clinical nutrition with current research in metabolism and energy balance.
Proven Experience
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Elite & Professional Athletes
Sign up or Schedule a Call Today!
We work with a limited number of clients to provide hands on VIP attention, timely engagement, and success.
“I tried everything and was stuck.
Working with an RD at Fuel your Life provided the support I needed to learn how to eat for long term weight loss.
Grace W.
Client
How We Can Help You
Accountability
Motivation
Lifestyle
Be your Own Health Advocate
Experience Success in One Month
Too busy or stressed to plan meals in advance?
Meal Planning does not require weekends consumed by cooking, measuring, and plating.
Our version of Meal planning revolves around WHERE and WHEN you can plan to pick up meals and snacks that support your health or weight goals.
If you can plan a grocery stop on the way home 1 – 2x week, you can create meals using precooked / prepared foods
Most meals can be combined in < 20 minutes.
Fuel. Endure. Recover.
Optimized Performance.
Optimized Wellness Plan+
This is a 6 week service that focuses on one specific condition. Examples:
Specialized Tests:
- DUTCH hormone testing
- Cortisol Awakening Response
- Organic Acids
- Mycotoxin/Lyme
- Stool testing
- Comprehensive Nutrient Analysis
- Organic Acids
- Heavy Metals
- Digestive Support Plan
- ✓45 min initial video consult
- ✓Email & Text
- ✓Access to Practitioner ordered functional nutrition testing to determine root cause
- ✓10% off when committing to 3 months of service at time of paying for service.
Performance Optimization
Triathlete, Mountain Athlete, Runner, Cyclist….these are for you.
The following services fall under this category:
- Trail Running, Ultra Trail
- Triathlon Training & Racing: Olympic/Ironman distance
- Summit Seeker Hiking & Backpacking
- Sports Nutrition for Cycling
- ✓Review of Training Peaks workouts
- ✓zoom calls vary per service
- ✓Email / Messaging 1 x week
- ✓Development of custom hydration/fueling plan with updates
Weight Loss & Body Composition
✅ You Workout ✅ You limit processed foods ✅ You count calories.. but the scale is not budging…. we can help answer “WHY?”
Common issues:
- Inflammatory condition
- Side Effect medication
- Hormone changes
- Nutrient Deficiency
- Reduced Metabolism
- ✓Review of Food Logs
- ✓Review of Symptoms
- ✓Timeline & History
- ✓What’s Worked & Hasn’t
- ✓Access to Practitioner ordered functional nutrition testing to determine root cause
Frequently Asked Questions
Have Questions?
How should I prepare for my initial consultation?
The initial consultation is when we gather a comprehensive intake of your medical history (surgeries, conditions, medications), your work and family lifestyle, discuss previous weight loss successes/challenges and create short & long term goals, including specific tasks to focus on for the next two weeks.
I have tried to lose weight many times, why should I work with you?
We can identify behaviors and lifestyle challenges that you may overlook. Often, in an effort to lose weight quickly, people make drastic changes to their eating and exercise that are not sustainable. We create practical step goals and are available for accountability in between sessions.
Can you solve my issue during the first session?
No, we cannot solve long term problems during an initial consult. We are licenses medical providers, which means, we are bound by law and ethics. We rely on data gathering, interpretation, analysis and experience to determine what is affecting your ability to lose weight. We are learning the history of your journey for the first time. We need to interpret data through our own lens, apply science and create a plan.
Do you require food logging?
We do not always require food logging. However, 99.9% of the time, we find it is very difficult for everyone to remember what they eat and snack on throughout any given day. For us to make accurate recommendations we do need to have an accurate visual picture of what /when/ and how much you eat.
I am a picky eater but want to lose weight. What can you do?
Everyone has food preferences including intolerances and allergies. When it comes to meal planning, flexibility is key. If you have food rules, and limited foods you choose to eat, it can be difficult to create a diverse meal plan for you. We are dietitians and focus on health and performance. We enjoy cooking and have a database of recipes, but we like to focus on the root of the issue or concern, and leave finding the perfect tasting meal up to you.
If you haven’t had success with body composition changes thus far, change might be the answer.
How many sessions should I sign up for?
A minimum of 6 sessions is recommended to get started. This is a sample outline of sessions:
Session 1: Initial Assessment
Sessions 2 – 3: Initial steps towards changes and goals
Sessions 3 – 4: Identify and troubleshoot challenges, barriers
Sessions 4 – 5: Implement changes to reduce barriers
Session 6: Reassess initial goals, habits, and life
Most clients plan semi-monthly appointments for 3 months and then stagger to 1 session per month for an additional 2 – 3 months.
Are labs required for the initial appointment?
They are not required however, the session will be more productive if they are available to review. Especially, if you have hypertension, elevated cholesterol, blood sugar management, obesity, kidney disease, cancer, autoimmune illness, food allergy, inflammatory bowel condition, and digestive issues.
Can you start me on a plan in one session?
We can outline 1 goal and steps towards achieving it in one session. However, time available depends on health history, lab results, complexity of problem, challenges, obstacles, and health status.
