Ocean Swim, Pendleton Bike, and Run along the Coast
Race your Best with a Custom Fueling Plan
I’ve raced Oceanside.
I’ve watched strong athletes underfuel the first hour of the bike and pay for it later.
I’ve seen runners start strong, chasing to the turn around point, only to fade during the last 10k.
I’ve seen runners, pushing through GI upset, frustrated with discomfort, focused on the finish line.
Most athletes don’t need more information.
They need a plan that fits:
- Their numbers
- Their gut tolerance
- Their sweat rate
- Their actual training data
This is that plan.
Fueling isn’t about memorizing a carb range.
WHY YOU NEED A FUELING PLAN
— has this happened to you?
- You under fuel in T1 heading into the bike
- You under estimate energy spikes.
- You wait until you “feel low or bonk”
- You panic-adjust mid-race.
You need a plan that fits:
- Your physiology
- Your training data
- Your tolerance
- This specific course
WHO NEEDS THIS PLAN
— oceanside 70.3 competitors
- Athletes who want a plan specific to their gels, powders, bars and bloks
- Athletes who’ve faded late in races
- Athletes worried about GI upset
- Athletes whose energy levels fade halfway through the run
- If you want a race-specific execution plan
$300
Designed Just for You
What You Receive
A personalized race-day fueling and hydration strategy built around:
- Your training metrics
- Your sweat patterns
- Your gut tolerance
- What matters to you most
Race Start + Swim Strategy
You can’t fuel during the swim — but what happens here sets up everything that follows.
- Pre-swim fueling timing (so you don’t start behind)
- Managing cold-water response
- Adrenaline control at the gun
- When to initiate intake once on the bike
Because the first 30–45 minutes of this race often determines the final hour.
Bike Execution Strategy
- A structured fueling rhythm matched to course terrain
- Intake guidance scaled to your effort profile
- Fluid and electrolyte strategy aligned with expected conditions
- Clear adjustment framework if HR drifts or your stomach pushes back
Run Strategy
- Fuel timing aligned with aid stations
- Heat-responsive hydration guidance
- GI fallback plan
Race Week + Morning Framework
- Race Day Breakfast
- Transition Pack List
- Bike setup
- Run setup
Plan Flexibility
- Fueling products you’ve trained with
- What’s on course /aid stations
- Combination of both
Next Steps
- Buy your Oceanside Plan Below [click the green button]
- Complete Intake Form
- Schedule 45 min. zoom or phone consultation
- Receive custom fueling plan
- One revision included
✓ time is running out!
order by march 25, 2026!!
