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Oceanside 70.3 Race Nutrition Plan
Oceanside 70.3 half ironman triathlon custom fueling and hydration plan. A personalized race-day fueling and hydration strategy built around: Your training metrics, Your sweat patterns, Your gut tolerance, optimizing performance created by Certified Specialist in Sports Dietetics.
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The Stages of Weight Loss
Discover how real weight loss happens through progress, setbacks, and mindset shifts. Learn to navigate success and failure with lasting confidence and clarity.
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Understanding the Value of Nutrition Services
Insurance vs. Self‑Pay Many people are excited to see that health insurance plans now cover more nutrition services than ever before. Telehealth has made it easier for clients to connect with registered dietitians (RD) and many large online companies employ hundreds of practitioners to meet demand. However, this convenience comes with a downside: some clients…
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Contact Us
Ready to get your custom fueling plan for Gravel Worlds or Pikes Peak Ascent? Send us a note or email us!
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Tactical Nutrition
Fueling elite operators requires more than calories—it demands science-driven, culturally aligned nutrition. Learn how a board-certified sports dietitian embeds within Marine Corps, Navy, and Air Force units to analyze rations, optimize performance, and strengthen resilience under operational stress.
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Beyond Willpower & Food Noise
Why Changing Your Identity Matters More Than Willpower Have you ever noticed how much mental space food can take up? The constant chatter—what to eat, what not to eat, whether you’ve done “enough,” and the guilt when you haven’t. For many people, this food noise feels endless. And yet, the solution isn’t more rules, more…
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Restrictive Diets vs. True Lifestyle Change
Twenty years ago, when gut health was still a fringe concept, I started learning about Candida, fungal overgrowth, and the microbiome. I experimented with anti-Candida protocols and Gluten Free food plans, long before testing or functional medicine was mainstream. At that time, the conversation lived in obscure corners of the internet, with few people such…
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Strength vs. Fat Loss
When it comes to powerlifting and fat loss, it’s important to understand that the body responds differently depending on the main goal. You can maintain strength while losing fat, but progress will be slower and more frustrating if you try to maximize both.
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Sports Nutrition for Cyclists
Optimize your fueling and hydration strategies for training and racing gravel, MTB, road, track, and cyclocross.
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1:1 Consultation
Are you stuck in a weight loss routine or health issue and need direction and steps to move forward? Schedule a one on one consultation to gain clarity and direction.
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Ketogenic Diet for Performance
the point My Lens on Ketone Esters Fueling Endurance Performance The second half of this post deconstructs the validated, science backed answer to using ketones for fuel and / or following a ketogenic diet. This is my take on the Practical Application of ketone esters. Athletes don’t train—or fuel—in laboratories. Much of what shapes fueling…
Fuel your Life
STRATEGIC FUELING FOR PERFORMANCE
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