get ready for the start line!
Using physiology, training data, and real-world race experience, I translate complex nutrition science into practical plans that improve energy availability, hydration, recovery, and long-term performance.
RACING OSIDE 70.3?
TME
Racing Oceanside 70.3 on March 28, 2026?
TIME IS RUNNING OUT TO GET YOUR CUSTOM RACE DAY FUELING PLAN!
TIME
GET IN TOUCH
VIEW PERFORMANCE NUTRITION PLANS
Elite & Professional Athletes
Sign up or Schedule a Call Today!
We work with a limited number of clients to provide hands on VIP attention, timely engagement, and success.
FUEL – ENDURE – RECOVER
Using an App, but still unsure how to fuel?
Nutrition apps can track calories and macros — but performance nutrition requires more than numbers.
Find out how our athletes organize their weekly meals without stress!
How Can We Help You
PERFORMANCE SERVICES
Tactical Training
We hear you. We cut through the obstacles, to create clear, focused plans so that you can make change now.
Race Day Nutrition
Personalized race fueling strategies designed to optimize energy availability, hydration, and performance on race day.
Trail Running
Fueling strategies tailored for long miles, elevation gain, and the unique metabolic demands of trail and mountain running.
EAT – TRAIN – SLEEP – REPEAT
Optimized Wellness Plan+
This applies functional nutrition protocols to assess, analyze, interpret and develop an initial treatment plan.
Functional nutrition requires engagement and collaboration to identify triggers, and changes in signs & symptoms.
Specialized Tests:
- DUTCH hormone testing
- Cortisol Awakening Response
- Organic Acids
- Mycotoxin/Lyme
- Stool testing
- Comprehensive Nutrient Analysis
- ✓55 min initial zoom
- ✓45 min follow up zoom
- Access to functional nutrition testing
- This plan requires a 2 x service due to the investigative nature of the service.
- Payment will be monthly or discount subscription.
Performance Nutrition
Triathlete, Mountain Athlete, Runner, Cyclist….these are for you.
Explore these services:
- Trail Running, Ultra Trail
- Triathlon Training & Racing: Olympic/Ironman distance
- Summit Seeker Hiking & Backpacking
- Sports Nutrition for Cycling
- ✓55 min initial zoom
- ✓45 min follow up zoom
- ✓Review of Training Peaks workouts
- ✓Development of custom hydration/fueling plan
- One change/update to plan
Weight Loss & Body Composition
✅ You Workout – You
follow a “clean” diet – You count calories.. but do not see progress.
Common issues:
- Inflammatory condition
- Hormone changes
- Nutrient Deficiency
- Metabolism dysfunction
- ✓55 min initial zoom
- ✓45 min follow up zoom
- ✓Review of Food Logs
- ✓Timeline & History
- ✓Pratical strategies & tips that fit YOUR schedule and committments
- Access to functional nutrition testing
Frequently Asked Questions
Q & A
How should I prepare for my initial consultation?
The initial consultation is when we gather a comprehensive intake of your medical history (surgeries, conditions, medications), your work and family lifestyle, discuss previous weight loss successes/challenges and create short & long term goals, including specific tasks to focus on for the next two weeks.
I have tried to lose weight many times, why should I work with you?
We can identify behaviors and lifestyle challenges that you may overlook. Often, in an effort to lose weight quickly, people make drastic changes to their eating and exercise that are not sustainable. We create practical step goals and are available for accountability in between sessions.
Can you solve my issue during the first session?
No, we cannot solve long term problems during an initial consult. We are licenses medical providers, which means, we are bound by law and ethics. We rely on data gathering, interpretation, analysis and experience to determine what is affecting your ability to lose weight. We are learning the history of your journey for the first time. We need to interpret data through our own lens, apply science and create a plan.
Do you require food logging?
We do not always require food logging. However, 99.9% of the time, we find it is very difficult for everyone to remember what they eat and snack on throughout any given day. For us to make accurate recommendations we do need to have an accurate visual picture of what /when/ and how much you eat.
I am a picky eater but want to lose weight. What can you do?
Everyone has food preferences including intolerances and allergies. When it comes to meal planning, flexibility is key. If you have food rules, and limited foods you choose to eat, it can be difficult to create a diverse meal plan for you. We are dietitians and focus on health and performance. We enjoy cooking and have a database of recipes, but we like to focus on the root of the issue or concern, and leave finding the perfect tasting meal up to you.
If you haven’t had success with body composition changes thus far, change might be the answer.
How many sessions should I sign up for?
A minimum of 6 sessions is recommended to get started. This is a sample outline of sessions:
Session 1: Initial Assessment
Sessions 2 – 3: Initial steps towards changes and goals
Sessions 3 – 4: Identify and troubleshoot challenges, barriers
Sessions 4 – 5: Implement changes to reduce barriers
Session 6: Reassess initial goals, habits, and life
Most clients plan semi-monthly appointments for 3 months and then stagger to 1 session per month for an additional 2 – 3 months.
Are labs required for the initial appointment?
They are not required however, the session will be more productive if they are available to review. Especially, if you have hypertension, elevated cholesterol, blood sugar management, obesity, kidney disease, cancer, autoimmune illness, food allergy, inflammatory bowel condition, and digestive issues.
Can you start me on a plan in one session?
We can outline 1 goal and steps towards achieving it in one session. However, time available depends on health history, lab results, complexity of problem, challenges, obstacles, and health status.
