Using physiology, training data, and real-world race experience, I translate complex nutrition science into practical plans that improve energy availability, hydration, recovery, and long-term performance.
FROM THE START LINE TO THE FINISH LINE
PERFORMANCE NUTRITION PLANS
Performance Nutrition: Foundation
For athletes who want clarity and a structured starting point
- 55-minute consult
- 45-minute revision consult
- Training + Fueling Assessment
- Clear next-step strategy
- Follow-up Summary Plan
Performance Nutrition: Advanced Strategy
For athletes preparing for races – focused on performance
- 55-minute consult
- 45-minute revision consult
- Race Day Fueling Strategy
- Hydration & Recovery Plan
- Two Revisions
Ongoing Performance Coaching
For athletes who want accountability and refinement
- Weekly or biweekly check-ins
- Plan adjustments
- Messaging support
- Long-term performance development
FUEL – ENDURE – RECOVER
Elite & Professional Athletes
Sign up or Schedule a Call Today!
We work with a limited number of clients to provide hands on VIP attention, timely engagement, and success.
FIND YOUR PERFORMANCE FOCUS
CHOOSE YOUR SPORT
Triathlon
Customized fueling strategies to support training, racing, and recovery across all disciplines.
Cycling
Race fueling strategies designed to optimize energy, hydration, and performance for cross, gravel, mountain bike, road and track cycling.
Trail & Ultra
Fueling strategies for long miles, elevation gain, and the unique demands of trail and mountain running.
Using an App, but still unsure how to fuel?
Nutrition apps can track calories and macros — but performance nutrition requires more than numbers.
Find out how our athletes organize their weekly meals without stress!
EAT – TRAIN – SLEEP – REPEAT
Functional Nutrition
Includes initial consult, follow-ups, and personalized plan development
Specialized Tests:
- DUTCH hormone testing
- Cortisol
- Mycotoxin & Lyme
- Stool testing /leaky guyt
- Comprehensive Nutrient Analysis
- Identify root causes of fatigue, hormone shifts, and metabolic dysfunction
- Integrate lab data into a clear, actionable plan
- Ongoing strategy and adjustments based on your response
Performance Nutrition
Includes initial consult, follow-ups, and personalized plan development
Explore these services:
- Race fueling strategies tailored to your training and event demands
- Hydration, recovery, and energy optimization
- Customized fueling plans for training and competition
Metabolic Health & Body Composition
Includes initial consult, follow-ups, and personalized plan development
Common issues:
- Inflammation
- Hormone changes
- Nutrient Deficiency
- Break through plateaus despite consistent training and “clean” eating
- Address underlying metabolic and hormonal barriers
- Build a sustainable approach to body composition and performance
SWIM – BIKE – RUN – EAT
Q & A
How should I prepare for my initial consultation?
The initial consultation is when we gather a comprehensive intake of your medical history (surgeries, conditions, medications), your work and family lifestyle, discuss previous weight loss successes/challenges and create short & long term goals, including specific tasks to focus on for the next two weeks.
I have tried to lose weight many times, why should I work with you?
We can identify behaviors and lifestyle challenges that you may overlook. Often, in an effort to lose weight quickly, people make drastic changes to their eating and exercise that are not sustainable. We create practical step goals and are available for accountability in between sessions.
Can you solve my issue during the first session?
No, we cannot solve long term problems during an initial consult. We are licenses medical providers, which means, we are bound by law and ethics. We rely on data gathering, interpretation, analysis and experience to determine what is affecting your ability to lose weight. We are learning the history of your journey for the first time. We need to interpret data through our own lens, apply science and create a plan.
Do you require food logging?
We do not always require food logging. However, 99.9% of the time, we find it is very difficult for everyone to remember what they eat and snack on throughout any given day. For us to make accurate recommendations we do need to have an accurate visual picture of what /when/ and how much you eat.
I am a picky eater but want to lose weight. What can you do?
Everyone has food preferences including intolerances and allergies. When it comes to meal planning, flexibility is key. If you have food rules, and limited foods you choose to eat, it can be difficult to create a diverse meal plan for you. We are dietitians and focus on health and performance. We enjoy cooking and have a database of recipes, but we like to focus on the root of the issue or concern, and leave finding the perfect tasting meal up to you.
If you haven’t had success with body composition changes thus far, change might be the answer.
How many sessions should I sign up for?
A minimum of 6 sessions is recommended to get started. This is a sample outline of sessions:
Session 1: Initial Assessment
Sessions 2 – 3: Initial steps towards changes and goals
Sessions 3 – 4: Identify and troubleshoot challenges, barriers
Sessions 4 – 5: Implement changes to reduce barriers
Session 6: Reassess initial goals, habits, and life
Most clients plan semi-monthly appointments for 3 months and then stagger to 1 session per month for an additional 2 – 3 months.
Are labs required for the initial appointment?
They are not required however, the session will be more productive if they are available to review. Especially, if you have hypertension, elevated cholesterol, blood sugar management, obesity, kidney disease, cancer, autoimmune illness, food allergy, inflammatory bowel condition, and digestive issues.
Can you start me on a plan in one session?
We can outline 1 goal and steps towards achieving it in one session. However, time available depends on health history, lab results, complexity of problem, challenges, obstacles, and health status.
