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Muscle Cramps: Hydration, Salt and Fatigue
The heat and humidity this summer have many athletes struggling with muscle cramps. Despite decades of research, the exact cause of Exercise-Associated Muscle Cramps (EAMC) remains elusive. Three primary factors are most often cited: Restricted range of motion caused by tight muscles. Electrolyte loss (sodium, potassium, magnesium, chloride, calcium) from dehydration. Premature muscle fatigue from…
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