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Tactical Nutrition
Fueling elite operators requires more than calories—it demands science-driven, culturally aligned nutrition. Learn how a board-certified sports dietitian embeds within Marine Corps, Navy, and Air Force units to analyze rations, optimize performance, and strengthen resilience under operational stress.
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Muscle Cramps: Hydration, Salt and Fatigue
The heat and humidity this summer have many athletes struggling with muscle cramps. Despite decades of research, the exact cause of Exercise-Associated Muscle Cramps (EAMC) remains elusive. Three primary factors are most often cited: Restricted range of motion caused by tight muscles. Electrolyte loss (sodium, potassium, magnesium, chloride, calcium) from dehydration. Premature muscle fatigue from…
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Hydration Semantics: Why Words Matter in Endurance Sports
Recently, while running up Pikes Peak, I overheard a conversation that perfectly illustrates the confusion around hydration. A well-meaning runner told a woman new to mountain racing: “You don’t need to carry water during the race, they have plenty of aid stations. Most people over-hydrate anyway.” The intent was good, but the message was misleading.…
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