Fuel your Life

Insurance vs. Self‑Pay Many people are excited to see that health insurance plans now cover more nutrition services than ever …

Discover how real weight loss happens through progress, setbacks, and mindset shifts. Learn to navigate success and failure with lasting …

Optimizing Performance, Readiness, and Resilience As a board-certified sports dietitian with extensive experience embedded in tactical environments, I deliver nutrition …

14, 110′ Is our Happy Place Why Choose Us Ascend to New Heights Learn how to fuel for your 16, …

When it comes to powerlifting and fat loss, it’s important to understand that the body responds differently depending on the …

“Nutrition is the Fourth Pillar of Triathlon.” Do you have a solid training plan but notice your energy levels are …

cycling nutrition, track racing, cyclocross, MTB, gravel racing, fueling endurance, fueling cycling, downhill, cross country Mountain biking, cycling nutrition …

Twenty years ago, when gut health was still a fringe concept, I started learning about Candida, fungal overgrowth, and the …

ENERGY BALANCE IN ENDURANCE ATHLETES Impact Loading and Nutrition in Cyclists Regina Hammond1, Margaret M. Harris1, Craig C. Elder1, Nanna …

The Optimum Wellness Plan follows the philosophies of functional medicine and integrative nutrition. Comprehensive assessment of your health, lifestyle, and …

The heat and humidity this summer have many athletes struggling with muscle cramps. Despite decades of research, the exact cause …

the point My Lens on Ketone Esters Fueling Endurance Performance The second half of this post deconstructs the validated, science …