Fuel your Life

Discover how real weight loss happens through progress, setbacks, and mindset shifts. Learn to navigate success and failure with lasting …

Fueling elite operators requires more than calories—it demands science-driven, culturally aligned nutrition. Learn how a board-certified sports dietitian embeds within …

14, 110′ Is our Happy Place Why Choose Us Ascend to New Heights Learn how to fuel for your 16, …

When it comes to powerlifting and fat loss, it’s important to understand that the body responds differently depending on the …

Optimize your fueling and hydration strategies for training and racing gravel, MTB, road, track, and cyclocross …

Twenty years ago, when gut health was still a fringe concept, I started learning about Candida, fungal overgrowth, and the …

To examine whether a four month clinical intervention would prevent a decline in aBMD in elite cyclists through iDXA scans, …

The Optimum Wellness Plan follows the philosophies of functional medicine and integrative nutrition. Comprehensive assessment of your health, lifestyle, and …

The heat and humidity this summer have many athletes struggling with muscle cramps. Despite decades of research, the exact cause …

the point My Lens on Ketone Esters Fueling Endurance Performance The second half of this post deconstructs the validated, science …

Recently, while running up Pikes Peak, I overheard a conversation that perfectly illustrates the confusion around hydration. A well-meaning runner …

Uncovering the Root Causes: Mycotoxins, Lyme, and Autoimmune Disease As an IFNCP-certified functional medicine practitioner and registered dietitian, I work …