Whether you ride Gravel, Cross, Road, MTB, or Track, I can build custom nutrition strategies aligned with your training, race demands, and performance goals.
Cycling demands precision fueling.
Distance, terrain, climate, and race dynamics all impact how you need to fuel and recover.
Every athlete has different needs. Some benefit most from meal planning and everyday nutrition, others from detailed race-day fueling protocols. My services are customized to ensure your nutrition strategy is both effective and sustainable.
How it Works
Consultation & Plan Development
- Consultation & Plan Development
- Deep dive into your training, goals, and fueling challenges
- Identify key gaps impacting performance
- Build your initial strategy
Refinement & Execution
- Adjust fueling based on real training response
- Fine-tune timing, products, and tolerance
- Ensure the plan works in real-world conditions
Race Week & Race Day Strategy
- Final fueling protocol for your event
- Carb targets, hydration, timing
- Contingency planning for GI issues, pacing, conditions
Training Data Review
- Training Data Review
- Translate your power, HR, and training load into fueling targets
- Identify where performance is limited by nutrition (not fitness)
- Adjust for terrain, climate, and race demands
Race-Specific Fueling Strategies
- Tailored fueling and hydration plans using products you already prefer or introducing new options
- Solutions for common issues like GI distress, cramping, and energy crashes
- Course and environment evaluation (terrain, weather, aid stations)
What You Get
- Confidence executing your nutrition under real race conditions
- Clear fueling targets for training + race day (carbs, hydration, timing)
- A personalized plan aligned with your training load and race demands
- Strategies to prevent bonking, GI distress, and energy crashes
