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Tactical Nutrition Services
Fueling elite operators requires more than calories—it demands science-driven, culturally aligned nutrition. Learn how a board-certified sports dietitian embeds within Marine Corps, Navy, and Air Force units to analyze rations, optimize performance, and strengthen resilience under operational stress.
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Strength vs. Fat Loss
When it comes to powerlifting and fat loss, it’s important to understand that the body responds differently depending on the main goal. You can maintain strength while losing fat, but progress will be slower and more frustrating if you try to maximize both.
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Weight Loss & Body Composition
My approach goes far beyond calorie counting. I use the science of metabolism, physiology and nutrition to guide you through sustained weight loss.
Fuel your Life
Functional Nutrition for Performance
calorie deficit
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