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Sports Nutrition for Triathletes
“Nutrition is the Fourth Pillar of Triathlon.” We answer all these questions while creating an […]
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Optimum Wellness
The Optimum Wellness Plan follows the philosophies of functional medicine and integrative nutrition. Comprehensive assessment […]
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Muscle Cramps: Hydration, Salt and Fatigue
The heat and humidity this summer have many athletes struggling with muscle cramps. Despite decades […]
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Hydration Semantics: Why Words Matter in Endurance Sports
Recently, while running up Pikes Peak, I overheard a conversation that perfectly illustrates the confusion […]
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