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The Stages of Weight Loss
Discover how real weight loss happens through progress, setbacks, and mindset shifts. Learn to navigate success and failure with lasting confidence and clarity.
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Understanding the Value of Nutrition Services
Insurance vs. Self‑Pay Many people are excited to see that health insurance plans now cover […]
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Tactical Nutrition Services
Optimizing Performance, Readiness, and Resilience As a board-certified sports dietitian with extensive experience embedded in […]
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When Food Noise is not about Food
Have you ever noticed how much mental space food can take up? The constant chatter—what […]
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Restrictive Diets vs. True Lifestyle Change
Twenty years ago, when gut health was still a fringe concept, I started learning about […]
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Strength vs. Fat Loss
When it comes to powerlifting and fat loss, it’s important to understand that the body responds differently depending on the main goal. You can maintain strength while losing fat, but progress will be slower and more frustrating if you try to maximize both.
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Sports Nutrition for Cyclists
cycling nutrition, track racing, cyclocross, MTB, gravel racing, fueling endurance, fueling cycling, downhill, cross country Mountain biking, cycling nutrition
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Ketogenic Diet for Performance
the point My Lens on Ketone Esters Fueling Endurance Performance The second half of this […]
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Weight Loss
Weight loss has less to do with counting calories and more to do with understanding your thoughts, emotions, and habits around food. In this post, I share how real change unfolds across multiple stages—from letting go of old diet rules to finding peace with food choices. Learn why your mindset, not your meal plan, is…
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Functional Nutrition for Performance
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