-
The Stages of Weight Loss
Discover how real weight loss happens through progress, setbacks, and mindset shifts. Learn to navigate success and failure with lasting confidence and clarity.
-
Understanding the Value of Nutrition Services
Insurance vs. Self‑Pay Many people are excited to see that health insurance plans now cover […]
-
Contact Us
Ready to get your custom fueling plan for Gravel Worlds or Pikes Peak Ascent? Send us a note or email us!
-
Tactical Nutrition Services
Fueling elite operators requires more than calories—it demands science-driven, culturally aligned nutrition. Learn how a board-certified sports dietitian embeds within Marine Corps, Navy, and Air Force units to analyze rations, optimize performance, and strengthen resilience under operational stress.
-
Beyond Willpower & Food Noise
Why Changing Your Identity Matters More Than Willpower Have you ever noticed how much mental […]
-
Restrictive Diets vs. True Lifestyle Change
Twenty years ago, when gut health was still a fringe concept, I started learning about […]
-
Strength vs. Fat Loss
When it comes to powerlifting and fat loss, it’s important to understand that the body responds differently depending on the main goal. You can maintain strength while losing fat, but progress will be slower and more frustrating if you try to maximize both.
-
Sports Nutrition for Cyclists
Optimize your fueling and hydration strategies for training and racing gravel, MTB, road, track, and cyclocross.
-
1:1 Consultation
Are you stuck in a weight loss routine or health issue and need direction and steps to move forward? Schedule a one on one consultation to gain clarity and direction.
-
Ketogenic Diet for Performance
the point My Lens on Ketone Esters Fueling Endurance Performance The second half of this […]
-
Weight Loss & Body Composition
My approach goes far beyond calorie counting. I use the science of metabolism, physiology and nutrition to guide you through sustained weight loss.
Fuel your Life
Functional Nutrition for Performance
Admin
Choose a Category
Recent Posts
Social Links
Tags
altitude backpacking nutrition BMD body composition bone mineral density calorie deficit EAMC EAR electrolytes elevation Endurance Fueilng exercise associated hyponatremia fatigue fluid loss fueling summits glycogen sparing half dome half dome lottery hdyration hew-butler high fat diet hiking food hiking half dome hiking nutrition hyponatremia keto diet ketogenic diet ketogenic diet for weight loss ketogenic physiology ketone esters mountain adventures mountain fueling muscle cramps performance nutrition permit half dome pikes peak ascent sodium sports nutrition sportsrd sweat loss sweat rate The Right Stuff trail running nutrition weight loss Yosemite National park
