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Weight Loss & Body Composition
My approach goes far beyond calorie counting. I use the science of metabolism, physiology and nutrition to guide you through sustained weight loss.
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Environmental Toxins & Health
Uncovering the Root Causes: Mycotoxins, Lyme, and Autoimmune Disease As an IFNCP-certified functional medicine practitioner and registered dietitian, I work with clients who have often spent years searching for answers—struggling with chronic symptoms that conventional lab tests can’t fully explain. Many of these unresolved symptoms stem from hidden drivers such as mycotoxin exposure, persistent infections…
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Summit Seeker
Why Choose Us Ascend to New Heights Learn how to fuel for your 16, 22, or multi-day hike. A 24 hour, minimalist race is very different from a multi-day backpacking plan. You are packing for the long haul, and specific to the Park or Conservation Area requirements. You may need a bear canister, extra water…
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Optimum Wellness
A comprehensive, structured approach to identifying and correcting underlying health imbalances. The Optimum Wellness Plan is built on the principles of functional medicine and integrative nutrition, using a comprehensive assessment of your health, lifestyle, and body composition. This may include advanced lab testing, nutritional analysis, or targeted testing (such as stool analysis) to better understand…
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Muscle Cramps: Hydration, Salt and Fatigue
The heat and humidity this summer have many athletes struggling with muscle cramps. Despite decades of research, the exact cause of Exercise-Associated Muscle Cramps (EAMC) remains elusive. Three primary factors are most often cited: Restricted range of motion caused by tight muscles. Electrolyte loss (sodium, potassium, magnesium, chloride, calcium) from dehydration. Premature muscle fatigue from…
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Hydration Semantics: Why Words Matter in Endurance Sports
Recently, while running up Pikes Peak, I overheard a conversation that perfectly illustrates the confusion around hydration. A well-meaning runner told a woman new to mountain racing: “You don’t need to carry water during the race, they have plenty of aid stations. Most people over-hydrate anyway.” The intent was good, but the message was misleading.…
Fuel your Life
STRATEGIC FUELING FOR PERFORMANCE
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