Start by choosing the service that best fits your current goal. Whether you need a race-day fueling plan, a comprehensive sports nutrition assessment, or support across more than one event, the process begins with a detailed intake so I can understand your training, nutrition history, goals, and current challenges before we meet.
Includes a personalized fueling and hydration strategy for race day, plus training-practice guidance so the plan can be rehearsed and adjusted before the event.
This includes:
- Current fueling/hydration review
- Race course and aid-station review
- Carb, fluid, and sodium targets
- Product/timing plan for bike and run
- Pre-race breakfast and final 24–48 hour guidance
- Training-practice protocol for long sessions
- One follow-up adjustment after testing the plan
Two Race Package
For athletes preparing for more than one event or refining their fueling across a race season.
Includes two personalized race-day fueling and hydration plans, with adjustments based on training feedback.
Both races must be completed within the same calendar year January 1 – December 31.
Daily nutrition strategy for athletes who need more than a meal plan: fueling, recovery, timing, body composition, digestion, and training support.
This Includes:
- Review of current intake, training schedule, goals, and nutrition history
- Assessment of daily fueling, meal timing, protein, carbohydrate, and recovery habits
- Guidance for energy levels, digestion, body composition, performance, and training adaptation
- Personalized nutrition priorities based on your sport, schedule, physiology, and current gaps
- Practical recommendations for day-to-day eating, workout fueling, recovery nutrition, and consistency
- Optional review of labs, supplements, wearable data, food logs, or body composition data when available
- Clear next steps so you know what to focus on first without overhauling everything at once
Comprehensive nutrition and wellness support for clients seeking deeper review of digestion, inflammation, immune health, hormone-related concerns, labs, and specialized testing.
This Includes:
- 2 x 50-minute video telehealth sessions
- Review of 1 specialized test result, paid separately through the lab
- Email or messaging support 1x/week during the service period
- 2 nutrition or treatment plan revisions
- 10% off when committing to 3 months of service at the time of purchase
This service begins once intake forms and available test results are submitted. The active review and planning window lasts approximately 4–6 weeks. Please purchase when ready to complete intake and actively engage in the process.
After payment, you’ll be directed to a required athlete intake form. Please complete this as soon as possible. I use this form to review your background, assess your current nutrition and training context, and prepare for your initial consultation. Once your intake form is submitted, I’ll follow up to schedule your consult.
Start by choosing the service that best fits your current goal. Whether you need a race-day fueling plan, a comprehensive sports nutrition assessment, or support across more than one event, the process begins with a detailed intake so I can understand your training, nutrition history, goals, and current challenges before we meet.
Ongoing accountability and messaging support for clients who already have a nutrition plan and want help staying consistent between sessions.
Use this service for support with events, travel, schedule changes, meal challenges, or other real-life situations during designated hours.
This service is for 4 continuous weeks at a time and does not include new nutrition plans, meal plans, macro targets, or full plan revisions.
For active individuals who are exercising, eating “cleaner,” and still not seeing expected body composition changes. This service starts after 1 full week of food tracking is completed and submitted.
The active review/coaching period lasts approximately 4 weeks. Please purchase when you are ready to track, review feedback, and actively engage. Delayed logging or lack of participation may limit the feedback provided.
This includes:
- Review of 1- 2 weeks of food logs
- Review of calories, macros, meal timing, and intake patterns
- Review of exercise logs and current training routine
- 2 x 50-minute video sessions
- Email or messaging support 1x/week during the service period
A focused 55-minute 1:1 video consultation designed to give you clarity, direction, and expert feedback on your current nutrition approach.
Includes a brief pre-session assessment form.
Best for 1–2 focused questions, supplement review, or troubleshooting something already implemented.
Not intended for full weight loss, body composition, lab interpretation, or comprehensive sports nutrition planning.
After payment, you’ll be directed to a required athlete intake form. Please complete this as soon as possible. I use this form to review your background, assess your current nutrition and training context, and prepare for your initial consultation. Once your intake form is submitted, I’ll follow up to schedule your consult.
