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The Stages of Weight Loss
Discover how real weight loss happens through progress, setbacks, and mindset shifts. Learn to navigate success and failure with lasting confidence and clarity.
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Understanding the Value of Nutrition Services
Insurance vs. Self‑Pay Many people are excited to see that health insurance plans now cover […]
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Contact Us
Ready to get your custom fueling plan for Gravel Worlds or Pikes Peak Ascent? Send us a note or email us!
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Tactical Nutrition Services
Fueling elite operators requires more than calories—it demands science-driven, culturally aligned nutrition. Learn how a board-certified sports dietitian embeds within Marine Corps, Navy, and Air Force units to analyze rations, optimize performance, and strengthen resilience under operational stress.
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Beyond Willpower & Food Noise
Why Changing Your Identity Matters More Than Willpower Have you ever noticed how much mental […]
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Restrictive Diets vs. True Lifestyle Change
Twenty years ago, when gut health was still a fringe concept, I started learning about […]
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Sports Nutrition for Cyclists
Optimize your fueling and hydration strategies for training and racing gravel, MTB, road, track, and cyclocross.
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1:1 Consultation
Are you stuck in a weight loss routine or health issue and need direction and steps to move forward? Schedule a one on one consultation to gain clarity and direction.
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Ketogenic Diet for Performance
the point My Lens on Ketone Esters Fueling Endurance Performance The second half of this […]
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Weight Loss & Body Composition
My approach goes far beyond calorie counting. I use the science of metabolism, physiology and nutrition to guide you through sustained weight loss.
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Environmental Toxins & Health
Uncovering the Root Causes: Mycotoxins, Lyme, and Autoimmune Disease As an IFNCP-certified functional medicine practitioner […]
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