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Oceanside 70.3 Race Nutrition Plan
Oceanside 70.3 half ironman triathlon custom fueling and hydration plan. A personalized race-day fueling and hydration strategy built around: Your training metrics, Your sweat patterns, Your gut tolerance, optimizing performance created by Certified Specialist in Sports Dietetics.
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The Stages of Weight Loss
Discover how real weight loss happens through progress, setbacks, and mindset shifts. Learn to navigate success and failure with lasting confidence and clarity.
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Beyond Willpower & Food Noise
Why Changing Your Identity Matters More Than Willpower Have you ever noticed how much mental
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Restrictive Diets vs. True Lifestyle Change
Twenty years ago, when gut health was still a fringe concept, I started learning about
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Strength vs. Fat Loss
When it comes to powerlifting and fat loss, it’s important to understand that the body responds differently depending on the main goal. You can maintain strength while losing fat, but progress will be slower and more frustrating if you try to maximize both.
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Ketogenic Diet for Performance
the point My Lens on Ketone Esters Fueling Endurance Performance The second half of this
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Muscle Cramps: Hydration, Salt and Fatigue
The heat and humidity this summer have many athletes struggling with muscle cramps. Despite decades
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Hydration Semantics: Why Words Matter in Endurance Sports
Recently, while running up Pikes Peak, I overheard a conversation that perfectly illustrates the confusion
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