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Oceanside 70.3 Race Nutrition Plan
Oceanside 70.3 half ironman triathlon custom fueling and hydration plan. A personalized race-day fueling and hydration strategy built around: Your training metrics, Your sweat patterns, Your gut tolerance, optimizing performance created by Certified Specialist in Sports Dietetics.
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Ketogenic Diet for Performance
the point My Lens on Ketone Esters Fueling Endurance Performance The second half of this
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Muscle Cramps: Hydration, Salt and Fatigue
The heat and humidity this summer have many athletes struggling with muscle cramps. Despite decades
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Hydration Semantics: Why Words Matter in Endurance Sports
Recently, while running up Pikes Peak, I overheard a conversation that perfectly illustrates the confusion
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