I’ve tried Everything
Frustrated by calorie counting and weight loss plans?
High Protein Diets
- Minimize carbohydrates high in starch,
- Increase lean animal protein and plant protein +
- Cruciferous vegetables + salad greens + red/orange/yellow/purple vegetables
- Moderate intake of polyunsaturated fat
Macro Specific
Calculating “macro’s” or macronutrients (e.g. carbohydrate, protein and fat), is not a path to weight loss.
Numbers and ratio’s derived from a calorie goal in My Fitness pal, are just numbers. They are NOT a guarantee of weight loss.
Reward & Points Programs
Learning how to count points, and choose categories of foods to eat to lose weight, is NOT a strategy to lose weight.
They are games to avoid you having to be accountable to putting in the hard work of NOT eating foods you shouldn’t be eating.
Stop playing games with points and “rewards” and own your health.
Key Focus Areas:
- Calorie and macronutrient balance tailored to your energy needs
- Resting metabolic rate, hormonal shifts, and gut health
- Stress management and inflammation reduction
- Gradual, sustainable body composition changes
My Comprehensive Approach to Weight Loss
Weight loss is influenced by much more than diet and exercise. During our work together, I evaluate the interconnected systems that affect how your body responds to change—metabolism, hormones, inflammation, gut health, stress response, and even your “crossover point” between fat and carbohydrate use.
My approach goes far beyond calorie counting. Together, we uncover the patterns, habits, and beliefs that have kept you stuck in the diet cycle. Through guided conversation, food-log reflection, and symptom tracking, I help you build awareness around why you eat the way you do—so you can finally create sustainable, confident changes that last.
How We’ll Work Together
Our sessions go beyond simple meal plans. I use a step-by-step, evidence-based process to uncover what’s been holding you back and create a plan that aligns with your physiology and lifestyle.
What to Expect:
- Comprehensive Assessment: Review of nutrition habits, metabolism, lab data, and lifestyle stressors
- Personalized Strategy: Custom fueling plan that adjusts with your progress
- Mindset Coaching: Identify emotional and behavioral barriers to change
- Ongoing Support: Regular check-ins with reflective tools (voice notes, food-thought tracking, performance feedback)
Collaborative, Personalized Strategy for Lasting Results
Each session is designed to meet you where you are. We’ll combine nutrition science with behavior-change strategies that fit your lifestyle—adjusting your plan based on real-world challenges, preferences, and progress. You’ll receive ongoing guidance, accountability, and structured reflection tools (like voice-to-text journaling) that help transform short-term effort into long-term success.
ITS MORE THAN COUNTING CALORIES
Body Composition
iDXA | InBody | Skin Folds ISAK
Lean Mass:Fat Mass
Visceral:Subcutaneous
WE KNOW PHYSIOLOGY
WE KNOW KINESIOLOGY
WE KNOW ENERGY BALANCE
RESEARCH BASED
Weight Loss is a multi-system process that is not fixed in one consultation or a 6 week calorie deficit
Changing your body composition and ultimately weight loss, requires a step – by – step process that builds on daily, weekly and monthly habits.
“I always gain the weight back”
Weight Loss is Influenced by ….
Expecting a solution during your first consultation as to “why you haven’t lost the weight yet?” is not practical when you consider all of the following factors that impact the bodies’ ability to lose mass.
- Diet: Calorie Intake, Macronutrient Balance, Nutrient Density
- Physical Activity: Daily Life Activity, Intentional Cardio Exercise, Strength Training
- Metabolism: Resting Metabolic Rate, Cross Over Point, Respiratory Quotient
- Inflammation: Environment Toxins, Autoimmune
- Gastrointestinal: Gut Dysbiosis, Leaky Gut
- Stress: sympathetic vs. parasympathetic [fight or flight]
- Hormones: reproductive, metabolic, appetite, stress
Patience, Reflection, and Readiness
Long-term success requires patience and self-reflection. As a dietitian, my role is to ask the questions that help you recognize your own patterns—not to impose willpower, but to inspire awareness.
Once you begin to ask,
“Am I ready to embrace what’s truly good for me rather than what I think I deserve?”
you’re already on your way to lasting change.
