Fuel your Life
STRATEGIC FUELING FOR PERFORMANCE
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How my career has evolved in Sports, Performance and Tactical Nutrition. My approach to custom performance nutrition plans.
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Performance Nutrition
Oceanside 70.3 Race Nutrition Plan
Sports Nutrition for Cycling
Sports Nutrition for Trail Running
Fueling for Ironman Triathlon
Fuel your Hike or Summit
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Weight Loss Body Composition
Tactical Nutrition
As a board-certified sports dietitian with extensive experience embedded in tactical environments, I deliver nutrition strategies tailored to the unique demands of military, first responder, and tactical teams. Entering this field with no prior military background, I immersed myself in the culture, leadership structures, and operational rhythms of the U.S. Marine Corps, Navy, and Air Force. This adaptability has been central to my success—earning trust, integrating seamlessly with Human Performance Teams, and designing programs that respect the values and communication styles of each unit. My approach balances scientific precision with cultural fluency, ensuring that every strategy fits the mission, the team, and the individual.
Functional Nutrition
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February 25, 2026
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Oceanside 70.3 Race Nutrition Plan
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February 24, 2026
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The Stages of Weight Loss
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October 7, 2025
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Understanding the Value of Nutrition Services
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September 19, 2025
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