Gravel | Cross | Road | MTB
No two races are the same. Distance, terrain, climate, and on-course support all impact how you need to fuel and recover. That’s why I create customized nutrition strategies designed to match your training, event demands, and performance goals.
Every athlete has different needs. Some benefit most from meal planning and everyday nutrition, others from detailed race-day fueling protocols or long-term habit building. My services are customized to ensure your nutrition strategy is both effective and sustainable.
Services are offered as a customizable package paid per month. Pricing varies depending on the depth of support—whether that’s daily fueling strategies, advanced race nutrition, or body composition.
Example: Preparing for the Gravel or Cyclocross World Championships? We’ll assess your training data, discuss your challenges, and build a race-day fueling timeline designed for success.
Flexible & Athlete-Centered
Training Data Review
- Analysis of your training files (power, heart rate, speed, intensity)
- Identifying energy demands and fueling needs based on your training load, duration, environment, terrain
- Heat and altitude acclimatization
Race-Specific Fueling Strategies
- Tailored fueling and hydration plans using products you already prefer or introducing new options
- Solutions for common issues like GI distress, cramping, and energy crashes
- Course and environment evaluation (terrain, weather, aid stations)
Personalized Achievement Plan
- Step-by-step fueling strategies with clear timelines for training and race day
- Adjustments based on your training cycle—whether you’re in a heavy training block or tapering for competition
- One-on-one consultation to clarify your goals and challenges
How it Works
Initial Consultation: $325
- 1 x 45min initial zoom call
- 1 x 30 min zoom call
- Assessment of training plan, fueling goals/body comp goals, and evaluation of current protocol
- Development of Sport Nutrition Fueling Plan and feedback
Follow Up: monthly $175
- Follow up monthly fee includes:
- 2 x 30min Zoom calls
- Review of training and upcoming events (different course), or ongoing fine tuning of training rides and workouts
- Custom fueling/hydration changes to prepare for weekly training plan
Training Data Review
- Analyze training files (power, heart rate, speed, intensity)
- Identify energy demands and fueling needs
Race-Specific Fueling Plan
- Evaluate course profile, weather, and aid stations
- Tailored fueling & hydration strategies with your preferred products
- Solutions for GI distress, cramping, and energy crashes
Personalized Achievement Plan
- One-on-one consultation to set clear performance goals
- Step-by-step fueling strategy with implementation timelines
- Adjustments for training cycles, from heavy blocks to tapering
Since each service is tailored, time requirements vary; pricing is based on the scope and depth of support provided.
email info@fuel-your-life.com to discuss your goals, events, time frame and package to meet your needs.
