Gravel | Cross | Road | MTB
No two races are the same. Distance, terrain, climate, and on-course support all impact how you need to fuel and recover. That’s why I create customized nutrition strategies designed to match your training, event demands, and performance goals.
Every athlete has different needs. Some benefit most from meal planning and everyday nutrition, others from detailed race-day fueling protocols or long-term habit building. My services are customized to ensure your nutrition strategy is both effective and sustainable.
Services are offered as a customizable package paid per month. Pricing varies depending on the depth of support—whether that’s daily fueling strategies, advanced race nutrition, or body composition.
Example: Preparing for the Gravel or Cyclocross World Championships? We’ll assess your training data, discuss your challenges, and build a race-day fueling timeline designed for success.
Flexible & Athlete-Centered
Training Data Review
- Analysis of your training files (power, heart rate, speed, intensity)
- Identifying energy demands and fueling needs based on your training load, duration, environment, terrain
- Heat and altitude acclimatization
Race-Specific Fueling Strategies
- Tailored fueling and hydration plans using products you already prefer or introducing new options
- Solutions for common issues like GI distress, cramping, and energy crashes
- Course and environment evaluation (terrain, weather, aid stations)
Personalized Achievement Plan
- Step-by-step fueling strategies with clear timelines for training and race day
- Adjustments based on your training cycle—whether you’re in a heavy training block or tapering for competition
- One-on-one consultation to clarify your goals and challenges
How it Works
Consultation & Plan Development
- 55-Minute Initial Consultation (Zoom)
- In-depth discussion of your training, performance goals, and fueling challenges
- Identify limiting factors impacting performance, recovery, and body composition
- Custom Sport Nutrition Plan
- Fully individualized strategy aligned with:
- Training phase and volume
- Event demands (course, duration, intensity)
- GI tolerance and product preferences
- Includes daily fueling, intra-training nutrition, hydration, and recovery
Refinement & Execution
- 45-Minute Follow-Up Consultation (Zoom)
- Review your plan in detail
- Answer questions and ensure full clarity
- Make targeted adjustments based on real-world application
Race Week & Race Day Strategy
- Final fueling plan tailored to your specific event
- Carbohydrate targets, hydration strategy, and timing
- Contingency planning for GI issues, pacing changes, or conditions
Expert Support
Work with a Board-Certified Sports Dietitian (CSSD)
- Evidence-based strategies translated into practical execution
- Experienced triathlete with real-world performance insight
