14, 110′
Is our Happy Place
Why Choose Us
Ascend to New Heights
Learn how to fuel for your 16, 22, or multi-day hike.
A 24 hour, minimalist race is very different from a multi-day backpacking plan. You are packing for the long haul, and specific to the Park or Conservation Area requirements. You may need a bear canister, extra water filtration, and more clothing for the weather. We provide individualized fueling plans beyond dehydrated meals.
- Custom Fueling and Hydration Plan
- Course Review including elevation, temperature and environment
- Gear recommendations
- Travel Nutrition and Shopping List
- Optimizing your performance one step at a time!!!
Award Winning Agency
Are you inspired by mountain peaks and the challenge of hiking up miles of switchbacks and elevation change?
Do you work to travel and seek an endorphin fix?
Do you thrive reviewing trails, planning gear and logistics, mileage and GPS?
Breakfast!
How it Works
- Analyze your current food intake for nutrient deficiencies, calories, carbohydrate, protein and fat to match your energy output
- Review physical activity & exercise routine to assess energy expenditure
- Create fueling plan based on your goal
- Create hydration plan for specific event
- Provide recommendations for supplemental food items
Complete plan: $375
Getting Started
- Contact us at least 3 weeks prior to your event so we have time create your personalized fueling and hydration plan.
- We will need details of your trip including: travel times, layovers, locations to plan food and drink during travel
- Review course map, estimated hiking time/distance, terrain, elevation and weather
- Assess personal data to estimate energy needs
- Develop a fueling plan based on map, terrain, duration, aid stops; including dehydrated, packaged foods, lightweight portable items
