High Protein
Paleo style, with plenty of non starchy vegetables; limited in starch and moderate in fat
Macro Specific
Choosing foods that fit within calorie, and grams of carbohydrate, protein and fat per day. Choosing foods based on “calories remaining” rarely leads to long term success
Calorie Deficit
Calories In / Calories Out is a piece of total weight loss; but not the complete process
ITS MORE THAN COUNTING CALORIES
Body Composition
iDXA | InBody | Skin Folds ISAK
Lean Mass:Fat Mass
Visceral:Subcutaneous
WE KNOW PHYSIOLOGY
WE KNOW KINESIOLOGY
WE KNOW ENERGY BALANCE
RESEARCH BASED
Weight Loss is a multi-system process that is not fixed in one consultation or a 6 week calorie deficit
Changing your body composition and ultimately weight loss, requires a step – by – step process that builds on daily, weekly and monthly habits.
“I always gain the weight back”
You have not failed;
You haven’t found a plan that fits in your life of work, family and friends
Why Choose Us
Weight Loss is Influenced by ….
Expecting a solution during your first consultation as to “why you haven’t lost the weight yet?” is not practical when you consider all of the following factors that impact the bodies’ ability to lose mass.
- Diet: Calorie Intake, Macronutrient Balance, Nutrient Density
- Physical Activity: Daily Life Activity, Intentional Cardio Exercise, Strength Training
- Metabolism: Resting Metabolic Rate, Cross Over Point, Respiratory Quotient
- Age, Hormones, Genetics
- Inflammation: Environment Toxins, Autoimmune
- Gastrointestinal: Gut Dysbiosis, Leaky Gut, Microbiome
- Emotional: Stress eating, Trauma
- Sleep, Stress
