• Minimize carbohydrates high in starch,
• Increase lean animal protein and plant protein +
• Cruciferous vegetables + salad greens + red/orange/yellow/purple vegetables
• Moderate intake of polyunsaturated fat

Calculating “macro’s” or macronutrients (e.g. carbohydrate, protein and fat), is not a path to weight loss.

Numbers and ratio’s derived from a calorie goal in My Fitness pal, are just numbers. They are NOT a guarantee of weight loss.

• Numbers may calculate the number of calories per week that equate to 1 lb of mass loss (e.g 3500) but there is NO relationship to:
  • Your Metabolism,
  • Your Health History,
  • Your biological pathways that may interact with your metabolism

Learning how to count points, and choose categories of foods to eat to lose weight, is NOT a strategy to lose weight.

They are games to avoid you having to be accountable to putting in the hard work of NOT eating foods you shouldn’t be eating.

Stop playing games with points and “rewards” and own your health.