Are you inspired by mountain peaks and the challenge of hiking up miles of switchbacks and elevation change?

• Do you work to travel and seek an endorphin fix? 
• Do you thrive reviewing trails, planning gear and logistics, mileage and GPS?
• Feel a sense of sufficiency living off of what you bring or see in nature?
• So do we!

Learn how to fuel for your 16, 22, or multi-day hike. Packing food for a single day, 20 – 25 mile hike is drastically different from a multi-day backpacking plan. It also varies based on your fitness level. You can find a plethora of YouTube videos on how to pack gluten free, vegan etc. but the focus is usually on eating “clean” or too restrictive.

Considering the weight in your backpack, it is very challenging to determine how to pack what.  In addition, if you have to pack a bear canister or other specialized items, they limit already limited space in your pack.

What We Do:

• Analyze your current food intake for nutrient deficiencies, calories, carbohydrate, protein and fat to match your energy output
• Review physical activity & exercise routine to assess energy expenditure
• Create fueling plan based on your goal
  • Body composition change
  • Increased strength
  • Increased energy for weekend warrior 
  • Weight Loss
• Create hydration plan for specific event that can be repurposed for your own needs
• Provide recommendations for supplemental food items

Get Ready for Adventure! 

Cost: $375

1. Email [email protected] to see if we are currently accepting new patients.
2. Contact us at least 3 weeks prior to your event so we have time create your personalized fueling and hydration plan.
3. We calculate A) energy needs (calories, macro’s), B) collect details & logistics of your trip, C) create a plan & shopping list for fueling & hydration recommendations.