The Optimum Wellness Plan follows the philosophies of functional medicine and integrative nutrition. The goal is to determine the root cause of symptoms that often go undiagnosed or understood.
Common reasons to use functional nutrition is to utilize custom lab testing that offers comprehensive nutritional analysis, stool testing to identify causes of gas and bloating, organic acids and the upstream and downstream systems that connect, mitochondrial deficiency / chronic fatigue, environmental toxins, and heavy metal illness.
The most common complaints of clients in this program are:
- Gas, bloating, constipation (leaky gut)
- Psoriasis, psoriatic arthritis
- Heartburn, Indigestion
- Joint Pain
- Stomach Pain
- Difficulty Losing Weight
nutrition Science to get answers to your Questions
How it works?
1
Sign up
2
Weeks 0 – 2 Assess and Analyze
3
Weeks 2 – 4 Implement and Improve
4
Get Ready to Begin a Strategic Plan, focused on your long term health!
$525
Buy Now – scan the QR code to pay using Venmo or Paypal
Weeks 0 – 2
— phase 1
- Behavioral and lifestyle: work, life schedule and obstacles to implementing change
- Identify triggers of overeating, undereating, or restrictive eating (if applicable)
- Review biochemical lab results (e.g. lipid panel, complete blood count, comprehensive metabolic panel, hormone panels, Vitamin D, inflammatory markers, blood sugar markers)
- Recommendations for additional labs: Most lab fees are paid directly to the lab providing the test. Coverage or discounts through health insurance vary per test.
- Review training log (Training Peaks)
- Review data from other technology (Apple Watch, FitBit, Garmin)
- Review body composition results (iDXA, InBody)
Weeks 2 – 4
—phase 2
- Grocery list
- Supplement recommendations (if necessary)
- Practical recommendations for meal plan (e.g logistics of your schedule M – F vs. Sat & Sun.)
- Meal plan outlining total calories, macronutrient percentages, energy expenditure (estimated)
- Progress through various elimination diets to determine what works. For example: FODMAP, Gluten Free, Dairy Free, HFLC, Paleo, Ketogenic. (if applicable)
We start with what is easiest for you and progress through changes in food intake and lifestyle.
Working Together
- Two x 30 min. Zoom calls
- “Strategy, Support, and Guidance” sessions
- Email: 2 questions per week
- You will use our custom App to log food and exercise
- Expertise of a licensed clinical dietitian working collaboratively with primary care physicians, endocrinologists, and psychologists.
- To maximize this service, log and track physical symptoms over 1- 2 months prior to signing up for the service.
- Plan a time when you have bandwidth to invest time in improving your diet.
$525
Support when you need it.
We guide and support you.
You choose lifelong change when you are ready.
When you are ready; change comes easy.
