The Optimum Wellness Plan follows the philosophies of functional medicine and integrative nutrition. Comprehensive assessment of your health, lifestyle, and body composition, utilizing custom lab testing, comprehensive nutritional analysis, or stool testing to identify causes of gas and bloating, mitochondrial deficiency / chronic fatigue, environmental toxins, and heavy metal illness.

The goal is to determine the root cause of symptoms that often go undiagnosed or understood. This service is for anyone who wants to move beyond your health accepted in “normal range” and optimize it to feel your best.

The most common complaints of clients in this program are:

Gas, bloating, constipation (leaky gut)
Psoriasis, psoriatic arthritis
Heartburn, Indigestion
Joint Pain
Stomach Pain
Difficulty Losing Weight

nutrition Science to get answers to your Questions

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Next Steps

Now

Pay and Get Started!

Weeks 0 – 2 Assess and Analyze

Weeks 2 – 4 Implement and Improve

Get Ready to Begin a Strategic Plan, focused on your long term health!

$495

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Weeks 0 – 2

— phase 1

Behavioral and lifestyle: work, life schedule and obstacles to implementing change
Identify triggers of overeating, undereating, or restrictive eating (if applicable)
Review biochemical lab results (e.g. lipid panel, complete blood count, comprehensive metabolic panel, hormone panels, Vitamin D, inflammatory markers, blood sugar markers)
- Recommendations for additional labs: Most lab fees are paid directly to the lab providing the test. Coverage or discounts through health insurance vary per test.
Review training log (Training Peaks)
Review data from other technology (Apple Watch, FitBit, Garmin)
Review body composition results (iDXA, InBody)

Weeks 2 – 4

—phase 2

Grocery list
Supplement recommendations (if necessary)
Practical recommendations for meal plan (e.g logistics of your schedule M – F vs. Sat & Sun.)
Meal plan outlining total calories, macronutrient percentages, energy expenditure (estimated)
Progress through various elimination diets to determine what works. For example: FODMAP, Gluten Free, Dairy Free, HFLC, Paleo, Ketogenic. (if applicable)

We start with what is easiest for you and progress through changes in food intake and lifestyle.

Working Together

Two x 30 min. Zoom calls
- “Strategy, Support, and Guidance” sessions
Email Contact during business hours
You will use our custom App to log food and exercise
Expertise of a licensed clinical dietitian working collaboratively with primary care physicians, endocrinologists, and psychologists.