SoCal, CA

[email protected]

987-065-40321

10 AM – 5 PM, PDT

Fuel your Life

Optimum Wellness Nutrition

The  Optimum Wellness Plan follows the philosophies of functional medicine and integrative nutrition. Comprehensive assessment of your health, lifestyle, and body composition, utilizing custom lab testing, comprehensive nutritional analysis, or stool testing to identify causes of gas and bloating, mitochondrial deficiency / chronic fatigue, environmental toxins, and heavy metal illness.

The goal is to determine the root cause of symptoms that often go undiagnosed or understood. This service is for anyone who wants to move beyond your health accepted in “normal range” and optimize it to feel your best.

The most common complaints of clients in this program are:

  • Gas, bloating, constipation (leaky gut)
  • Psoriasis, psoriatic arthritis
  • Heartburn, Indigestion
  • Joint Pain
  • Stomach Pain
  • Difficulty Losing Weight

nutrition Science

Find the Root Cause

Move Forward

Next Steps

1

Now

Pay and Get Started!

2

Weeks 0 – 2 Assess and Analyze

3

Weeks 2 – 4 Implement and Improve

4

Get Ready to Begin a Strategic Plan, focused on your long term health!

$495

Email [email protected] to get started→

Weeks 0 – 2

— phase 1

  • Behavioral and lifestyle: work, life schedule and obstacles to implementing change
  • Identify triggers of overeating, undereating, or restrictive eating (if applicable) 
  • Review biochemical lab results (e.g. lipid panel, complete blood count, comprehensive metabolic panel, hormone panels, Vitamin D, inflammatory markers, blood sugar markers)
    • Recommendations for additional labs:  Most lab fees are paid directly to the lab providing the test. Coverage or discounts through health insurance vary per test.
  • Review training log (Training Peaks)
  • Review data from other technology (Apple Watch, FitBit, Garmin) 
  • Review body composition results (iDXA, InBody)

Weeks 2 – 4

—phase 2

  • Grocery list
  • Supplement recommendations (if necessary) 
  • Practical recommendations for meal plan (e.g logistics of your schedule M – F vs. Sat & Sun.)
  • Meal plan outlining total calories, macronutrient percentages, energy expenditure (estimated)
  • Progress through various elimination diets to determine what works. For example: FODMAP, Gluten Free, Dairy Free, HFLC, Paleo, Ketogenic. (if applicable)

We start with what is easiest for you and progress through changes in food intake and lifestyle.

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