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Tactical Nutrition Services
Optimizing Performance, Readiness, and Resilience As a board-certified sports dietitian with extensive experience embedded in […]
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Weight Loss
Weight loss has less to do with counting calories and more to do with understanding your thoughts, emotions, and habits around food. In this post, I share how real change unfolds across multiple stages—from letting go of old diet rules to finding peace with food choices. Learn why your mindset, not your meal plan, is…
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