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Fueling your Ultra
Fueling an ultra run or ultra multisport race is much more than an ironman distance […]
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Muscle Cramps: Hydration, Salt and Fatigue
The heat and humidity this summer has many of our clients suffering from muscle cramps. […]
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Semantics of Hydration
cross published: Trifuel Recently while running up Pikes Peak, I came upon a fellow with […]
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