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Tactical Nutrition Services
Optimizing Performance, Readiness, and Resilience As a board-certified sports dietitian with extensive experience embedded in […]
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Strength vs. Fat Loss
When it comes to powerlifting and fat loss, it’s important to understand that the body responds differently depending on the main goal. You can maintain strength while losing fat, but progress will be slower and more frustrating if you try to maximize both.
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Weight Loss
Weight loss has less to do with counting calories and more to do with understanding your thoughts, emotions, and habits around food. In this post, I share how real change unfolds across multiple stages—from letting go of old diet rules to finding peace with food choices. Learn why your mindset, not your meal plan, is…
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