For Ironman & high-volume endurance athletes who want expert-level data driven fueling strategies.

YOU ARE AN IRONMAN!

As Triathletes and RD’s specialized in fueling endurance athletes…we want you to win!

You registered.

You celebrated.

You scheduled time off from work.

Now what?

We apply our performance nutrition expertise to create annual performance fueling programs that:

Align with micro/macro training phase
Optimize pre & post workout
Assess daily nutrition in context of base, build, race day and off season phases of training,
Analyze deficiencies in your daily diet

Experienced these scenario’s?

You have a structured training plan — but your energy fluctuates more than it should?
Your recovery nutrition doesn’t seem to match your training load.
You’re trying to improve body composition without compromising performance.
You’ve heard about low-carb strategies or “clean eating” — but you’re unsure how they align with endurance physiology.

Let’s Get Started!

Decades of Applied Performance Physiology

Endurance nutrition has been shaped by waves of dietary dogma.

Carbohydrate was once untouchable.
Then came high-fat adaptation models.
Now, the conversation includes metabolic flexibility, carbohydrate periodization, and performance-specific fueling strategies.

Researchers such as Asker Jeukendrup and Louise Burke have evaluated high-carbohydrate and high-fat models in trained athletes — measuring real performance outcomes, not just time-to-exhaustion lab metrics.

The findings are consistent:

There is no universal “best diet.”

Fueling strategy depends on:

Current training load
Aerobic development
Crossover point & substrate utilization
Metabolic efficiency
Body composition goals
Race demands

The body responds best to strategic consistency — not extremes.

EMAIL TO GET STARTED!

STEPS TO GETTING STARTED

DATA REVIEW

PERFORMANCE ANALYSIS

Review TrainingPeaks or other performance logs
Analyze heart rate, power, pace, and training load trends
Evaluate current fueling practices relative to workload
Assess sweat rate and fluid needs specific to race duration
Identify carbohydrate tolerance and substrate utilization patterns

STRATEGY DESIGN

DEVELOPMENT OF PLAN

Establish fueling targets for key training sessions
Define carbohydrate ranges based on workout type and duration
Align daily intake with training load and recovery needs
Create individualized race fueling parameters
Provide structured implementation guidance

TEST & REFINE

TEST PLAN

Feedback on implementation during real training sessions
Adjust pre/during/post fueling strategy
Refine hydration and sodium targets
Review training response and recovery markers

EXECUTE

RACE YOUR PLAN

No last minute changes
Plan your gear and products
Plan B fueling plan in place

Performance Fueling Analysis $325

— This is a comprehensive diagnostic session designed for endurance athletes who want expert-level fueling strategy aligned with their training demands.

This is a two-session diagnostic package with in-depth performance review.

Timing: Because fueling strategies require practice and refinement, this service is best initiated at least six weeks prior to your “A” race or highest-volume training block.

WHAT’S INCLUDED:

45-minute strategy session to establish goals, training demands, and race context
• 45-minute follow-up session to refine execution
In-depth review of TrainingPeaks (or other platform), performance files, and current fueling practices
Analysis of training load, intensity distribution, and fueling alignment
Individualized fueling targets for key sessions and race execution
Strategic hydration guidance based on duration and conditions.
As a Certified Specialist in Sports Dietetics and experienced endurance athlete, I apply evidence-based fueling protocols informed by current performance research and real-world race execution.

YOU RECEIVE:

You leave with clear fueling targets, hydration parameters, and race execution strategy grounded in exercise physiology.