OPTIMUM WELLNESS
This is a 4 week service that includes:
- Comprehensive Digestive Support
- Autoimmune Support
Specialized Tests:
- Cortisol
- Organic Acids
- Mycotoxin/Lyme
- Stool testing
$525
4 week service
✓
2 x 50 min telehealth
✓
Review 1 Specialized test result
✓ Messaging 1x week
✓
2 plan revisions
PERFORMANCE NUTRITION
- Ultra Trail Training & Racing
- Ironman Distance Triathlon
- Century+ Cycling
- Hiking/Backpacking
$475
4 week service
✓
Review 3 weeks Training Peaks/Strava Data
✓ 2 Plan revisions
✓
Messaging 1x week
✓
2 x 50 min Video telehealth
Best Value
WEIGHT LOSS
You are exercising; You have “cleaned up” your diet, yet you aren’t making progress.
Health coaching & guidance on factors that inhibit weight loss.
$425
4 week service
✓
Analyze 3 weeks of logs
✓ Log Food & Exercise
✓
Custom Food Log App
✓
2 x 45 min Video telehealth
✓
Lifestyle & Food Changes
Scan QR code to pay via Venmo or Paypal
ACCOUNTABILITY +
Rates of weight loss success increase when clients know they are being held accountable, and can ask questions when needed.
$75
per week
✓
Feedback limited to current food logs; in depth changes to diet, are made with purchase of nutrition service.
✓
Nutrition plans must be purchased as a separate service.
✓
Limit to 1 conversation per day.
✓
9am – 6pm PACIFIC TIME
✓
Basic support
OPTIMUM WELLNESS
OPTIMUM WELLNESS
$525
Analyzing medical history & symptoms to find root cause of fatigue and illness.
1. Digestive Support
Identify causes of gas, bloating, indigestion. Treat leaky gut and gut dysbiosis (e.g Candida).
2. Specialized Testing
Heavy Metals, Environmental Toxins, Lyme, Mycotoxin testing to identify causes of Chronic Fatigue.
PERFORMANCE NUTRITION
PERFORMANCE NUTRITION
$475
Hydration, fueling and recovery plans for outdoor adventures and endurance events.
1. Summit Seeker
Fueling and hydration plans for hiking, backpacking and 14k feet summit seekers.
2. Fueling your Ultra Trail Event
From 60 – 100k to 100 mile trail running events, Ironman distance triathlon, and double century cycling rides.
WEIGHT LOSS
WEIGHT LOSS
$375
Hydration, fueling and recovery plans for outdoor adventures and endurance events.
1. Body Composition
Fueling and hydration plans for hiking, backpacking and 14k feet summit seekers.
2. Weight Loss through the Ages
Weight loss varies greatly depending on age, gender, pregnancy, menopause, thyroid, history of restriction & binging.
FAQs
I am a picky eater but want to lose weight. What can you do?
Everyone has food preferences including intolerances and Allergies. When it comes to meal planning, flexibility is key. If you have a very restricted diet, it can be difficult to create a diverse meal plan for you. We are dietitians and focus on health and performance. We enjoy cooking and have a database of recipes, but we like to focus on the root of the issue or concern, and leave finding the perfect tasting meal up to you.
Do you require food logging?
We do not always require food logging. However, 99.9% of the time, we find it is very difficult for everyone to remember what they eat and snack on throughout any given day. For us to make accurate recommendations we do need to have an accurate visual picture of what /when/ and how much you eat. We use food logging via photos and other food logging that includes measuring.
Do you have special dietary options?
Yes, we offer an array of vegetarian, vegan, and gluten-free options. If you have other dietary requirements, please inform your server, and we’ll do our best to accommodate you.
How should I prepare for my initial consultation?
The initial consultation is when we gather a comprehensive intake of your medical history (surgeries, conditions, medications), learn about your daily work and family lifestyle, discuss previous weight loss successes/challenges (if Applicable), and create Short & Long term goals, including specific tasks to focus on for the next two weeks.
To prepare, have results from blood draws available (within past year) – if your doctor did not provide them, you can find them by creating an account with Labcorp/Quest, or request them in your Doctor’s patient portal.
I have tried to lose weight many times, why should I work with you?
We can identify behaviors and lifestyle challenges that you may overlook. Often, in an effort to lose weight quickly, people make drastic changes to their eating and exercise that are not sustainable. We create practical step goals and are available for accountability in between sessions.
How many sessions should I sign up for?
The first session is data gathering so we can identify where and how to create goals and habits that will lead you toward success. Three sessions are the minimum to get started with initial changes and implementation. Most all clients, maintain working with us for 3 – 6 months in order to implement change that lasts.
