Fuel your Life
STRATEGIC FUELING FOR PERFORMANCE
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How my career has evolved in Sports, Performance and Tactical Nutrition. My approach to custom performance nutrition plans.
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Performance Nutrition
Comprehensive Nutrition Counseling
For active individuals who want structured nutrition support for energy, consistency, meal timing, recovery, health goals, and long-term habits — without needing a race-specific plan or specialty functional nutrition package.
Fuel Triathlon
Optimize your fueling, hydration and recovery for sprint, olympic, half and full ironman distance triathlons. Practical plans to fuel your daily training and recovery, or race day preparation the week prior to and on race day.
Fuel Trail Running
Fuel Cycling
Fuel your Hike
1:1 Consultation
Weight Loss Body Composition
Oceanside 70.3 Race Nutrition Plan
Tactical Nutrition
As a board-certified sports dietitian with extensive experience embedded in tactical environments, I deliver nutrition strategies tailored to the unique demands of military, first responder, and tactical teams. Entering this field with no prior military background, I immersed myself in the culture, leadership structures, and operational rhythms of the U.S. Marine Corps, Navy, and Air Force. This adaptability has been central to my success—earning trust, integrating seamlessly with Human Performance Teams, and designing programs that respect the values and communication styles of each unit. My approach balances scientific precision with cultural fluency, ensuring that every strategy fits the mission, the team, and the individual.
Functional Nutrition
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