The Optimum Wellness Plan follows the philosophies of functional medicine and integrative nutrition. Comprehensive assessment of your health, lifestyle, and body composition, utilizing custom lab testing, comprehensive nutritional analysis, or stool testing to identify causes of gas and bloating, chronic fatigue, environmental toxins, and heavy metal illness.
The goal is to determine the root cause of symptoms that often go undiagnosed or understood. This service is for anyone who wants to move beyond your health accepted in “normal range” and optimize it to feel your best.
The most effective way to gain insight into chronic fatigue is through advanced testing. This testing offered through labs that do not work with insurance. They are cash based paid directly to labs. Advanced testing is not required, however, insurance based labs focus on diagnosis, and if you are unsure what is causing your challenge (undiagnosed), these labs are not helpful.
The most common complaints of clients in this program are:
- Gas, bloating, constipation (leaky gut)
- Autoimmune (Hashimoto’s, MS, SLE)
- Heartburn, Indigestion, IBS
- Mycotoxin exposure
- Mitochondria Deficiency
- Nutrient Deficiency
nutrition Science
Find the Root Cause
Next Steps
2
Service: Weeks 0 – 2: Assessment
3
Service: Weeks 2 – 4: Analysis and Treatment Plan [time to implement varies based on client schedule]
4
Service: Ongoing implementation, support and guides for implementing nutrition and lifestyle change
Weeks: 0 – 2
Phase 1: Assessment
- Behavioral and lifestyle: work, life schedule and obstacles to implementing change
- Identify triggers of overeating, undereating, or restrictive eating (if applicable)
- Review biochemical lab results (e.g. lipid panel, complete blood count, comprehensive metabolic panel, hormone panels, Vitamin D, inflammatory markers.)
Initial Consultation, Analysis & Plan: $425
Weeks: 2 – 4
Phase 2: Analysis and Treatment Plan
We start with what is easiest for you and progress through changes in food intake and lifestyle.
- Recommended dietary changes
- Supplement recommendations (if necessary)
- Practical recommendations for meal plan (e.g logistics of your schedule)
- Meal plan outlining total calories, macronutrient percentages, energy expenditure (estimated)
- Progress through various elimination diets to determine what works.
- For example: FODMAP, Gluten Free, Dairy Free, HFLC, Anti-Candida, Paleo, Ketogenic. (if applicable)
