Fueling an ultra run or ultra multisport race is much more than an ironman distance triathlon. With each hour, your body changes, fatigue sets in, the psychological highs/lows, the energy highs/lows, appetite changes, and the weather, geography and terrain.
If you registered for Hardrock 100, Western States 100, Silverton Dirty Ultra, Javelina Jundred, SD100, Cuyamaca 100, Mammoth Trailfest, a trail marathon or 30 mile race, contact us to create a race day fueling plan. Since the ideal race day plan requires practice, the Ultra Plan also includes time to test out the race day plan. Conditions won’t be the same as race day, but a simulated intake of fluid and fuel is the best way to prepare.
For a more comprehensive approach to include recommendations on your daily meal and nutrition plans, a three month consult plan would provide additional support and resources to answer all your questions as they occur.
Drop us an email with:
- The name of your race
- The date of the race
- The URL of the race
- and explain any current fueling strategies that you have tried with the success/challenges of them.
- List any food intolerances
- List any specialty diets you follow
Get Ready for Adventure!
Cost: $450
- Email [email protected] to see if we are currently accepting new patients.
- Contact us at least 6 weeks prior to your event so we have time create your personalized fueling and hydration plan.
- We calculate A) energy needs (calories, macro’s), B) collect details & logistics of your trip, C) create a plan & shopping list for fueling & hydration recommendations.
